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Daily Water Intake Calculator
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Water Intake
Calculate Your Optimal Daily Water Intake
Estimate Your Hydration Needs
Weight (kg):
Age (Years):
Activity Level:
Sedentary (Little or No Exercise)
Light Activity (1-3 Days a Week)
Moderate Activity (3-5 Days a Week)
Very Active (6-7 Days a Week)
Super Active (Twice Daily Exercise)
Climate:
Normal Climate
Hot Climate
Cold Climate
High Altitude
Special Conditions:
None
Pregnancy
Lactation
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