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Protein Intake Calculator
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Protein Intake
Calculate Your Daily Protein Needs
Determine Your Optimal Protein Intake
Weight (kg):
Activity Level:
Sedentary (Little or No Exercise)
Light Activity (1-3 Days a Week)
Moderate Activity (3-5 Days a Week)
Active (6-7 Days a Week)
Athlete (High-Intensity Workouts)
Goal:
Maintain Weight
Lose Weight
Gain Muscle
Special Conditions:
None
Pregnancy
Lactation
Calculate
